Farin fata, rana tana haskaka kyawun ku

Arbutin (resveratrol) wani abu ne na polyphenolic na halitta wanda ya yadu a cikin tsire-tsire.Resveratrol, wanda aka samu na arbutin, shima ya ƙunshi kaddarorin antioxidant iri ɗaya.Arbutin yana da dogon tarihin ci gaba.Tun daga 1989, mutane sun fara gano abubuwan da ke cikin antioxidant kuma sun fara nazarin ƙimar sinadirai da lafiya.Tun a farkon 1992, mutane sun fara fahimtar yuwuwar darajar arbutin a cikin anti-oxidation, anti-cancer da cututtukan cututtukan zuciya.A cikin 1997, masu bincike sun fara gano cewa arbutin yana da tasiri mai mahimmanci na kariya ga cututtukan zuciya, musamman cututtukan zuciya da cututtukan zuciya.Daga baya, masu bincike sun yi nasarar gano cewa arbutin kuma yana da tasirin banmamaki wajen jinkirta tsufa da tsawon rai, kuma sun gano cewa ana iya amfani da shi azaman sinadari don asarar nauyi da kula da lafiya.A shekara ta 2003, masu bincike daga Jami'ar Harvard ta Amurka sun sake gano cewa arbutin na iya kunna cytokines kuma yana inganta tsarin garkuwar jikin dan adam, ta yadda jiki zai iya jurewa kwayoyin cuta da ƙwayoyin cuta.A cikin 'yan shekarun nan, an ci gaba da sabunta abinci mai gina jiki da bincike na kiwon lafiya akan arbutin.Nazarin ya nuna cewa yana da tasirin rigakafi akan ciwace-ciwacen daji da sauran cututtuka.Hakanan zai iya taimakawa wajen rage fitar da insulin da kuma taka rawa mai kyau wajen hana faruwar ciwon sukari.Ya kamata a lura da cewa jinin mazaunan sanannen da'irar sashimi a gundumar Nara, Japan, a cikin yankin tsawon rai yana da wadata a cikin arbutin, wanda kuma ya tabbatar da darajar lafiyar arbutin.A cikin 'yan shekarun nan, arbutin ya zama sanannen jagora a cikin ci gaban samfuran kiwon lafiya na duniya.A takaice, arbutin na halitta ne, ba mai guba ba kuma mara lahani, kuma yana da tasirin antioxidant da yawa.Saboda yawan aikace-aikacensa a cikin abinci, kayayyakin kiwon lafiya, da masana'antun kayan shafawa, yayin da fannin bincike ke ci gaba da fadadawa, aikin abinci mai gina jiki da na kiwon lafiya na arbutin shima za a fahimta da kuma bincike sosai.