Phytosterols: Mataimaki na halitta don rage cholesterol da kuma kare tsarin zuciya da jijiyoyin jini

Phytosterols sune mahaɗan tsire-tsire na halitta waɗanda suka jawo hankali sosai a fannin likitanci a cikin 'yan shekarun nan.Yawancin karatu sun nuna cewa phytosterols na iya rage matakan cholesterol kuma suna kare lafiyar zuciya.Wannan labarin zai ba da bincike mai zurfi da bayani game da sterols shuka daga hangen nesa na ƙwararrun likita.
Tsarin Aiki na Phytosterols Phytosterols suna rage matakan cholesterol ta hanyar hana ƙwayar cholesterol a jiki.

Cholesterol abu ne na lipid.Za'a iya saka cholesterol mai yawa a cikin jini kuma ya zama tushen atherosclerosis.Phytosterols suna daure ga cholesterol kuma suna mamaye wuraren sha a cikin sel epithelial na hanji, don haka rage adadin ƙwayar cholesterol da rage matakan cholesterol.

Shaidar Bincike na Clinical don Phytosterols Yawancin binciken asibiti sun tabbatar da gagarumin tasirin phytosterols akan rage cholesterol.Wani bincike na meta-bincike da aka buga a cikin The Lancet ya nuna cewa yin amfani da abinci ko kayan abinci mai gina jiki wanda ke ɗauke da sterols na shuka zai iya rage yawan ƙwayar cholesterol da kusan 10%.Bugu da ƙari, wasu binciken da yawa sun gano cewa aikace-aikacen phytosterols na dogon lokaci yana da tasiri mai kyau akan rage LDL cholesterol (mummunan cholesterol) da kuma rabo na jimlar cholesterol zuwa HDL cholesterol (cholesterol mai kyau).

Tasirin Phytosterols akan Lafiyar Zuciya Rage matakan cholesterol na ɗaya daga cikin mahimman dabarun rigakafin cututtukan zuciya.Bincike ya nuna cewa shan phytosterol na iya rage haɗarin cututtukan zuciya.Cutar cututtukan zuciya cuta ce da ke haifar da arteriosclerosis, kuma sterols na shuka, a matsayin hanyar rage ƙwayar cholesterol, na iya rage adadin cholesterol a bangon jijiya, ta yadda za a rage haɗarin atherosclerosis da kare lafiyar zuciya.

Amincewa da Shawarar Sashi na Phytosterols Dangane da shawarwarin Majalisar Dinkin Duniya don Bayanin Abinci (Codex), ya kamata a sarrafa abincin yau da kullun na sterols na shuka ga manya a cikin gram 2.Bugu da kari, ya kamata a samu cin abinci na phytosterol ta hanyar abinci kuma a guji yawan amfani da abubuwan da ake ci.Yana da mahimmanci a lura cewa mata masu juna biyu, mata masu shayarwa, da marasa lafiya da cututtukan gallbladder yakamata su tuntuɓi likita kafin amfani da samfuran phytosterol.

A matsayin abu na halitta, phytosterols suna da muhimmiyar rawa wajen rage cholesterol da kare lafiyar zuciya.Ta hanyar hana ƙwayar cholesterol, phytosterols na iya rage matakan cholesterol yadda ya kamata kuma rage haɗarin cututtukan zuciya.