A cikin duniyar yau, idanunmu koyaushe suna cikin damuwa ta hanyar kallon fuska na dogon lokaci, aiki a cikin yanayin ƙarancin haske, da kuma fallasa su ga hasken UV masu cutarwa.Saboda haka, yana da muhimmanci mu kula da idanunmu da kyau don kiyaye hangen nesa mai kyau da kwanciyar hankali.Ɗaya daga cikin manyan masu ba da gudummawa ga ciwon ido shine kashe lokaci mai yawa don kallon fuska.Ko kwamfuta, kwamfutar hannu ko wayar hannu, shuɗin hasken da ke fitowa daga na’urorin lantarki na iya yin illa ga idanunmu.Don hana ciwon ido, ana ba da shawarar yin hutu akai-akai, duba nesa daga allon, da daidaita saitunan haske don rage haske.Wata hanyar da za a rage yawan ido shine tabbatar da cewa yanayin aiki yana da haske mai kyau.Yin aiki a wuraren da ba su da haske na iya haifar da ciwon ido da gajiya, wanda hakan kan haifar da ciwon kai da rashin jin daɗi.A gefe guda kuma, haske mai kauri ko haske na iya haifar da kyalli maras so da damuwan ido.Yana da mahimmanci don buga ma'auni daidai kuma zaɓi hasken haske wanda yake da dadi da kuma ido.Bugu da ƙari, kariya daga haskoki na ultraviolet (UV) mai cutarwa yana da mahimmanci don kiyaye lafiyayyen gani.Fitar da hasken UV zai iya lalata idanu, yana haifar da cataracts, macular degeneration, da sauran matsalolin da ke da alaƙa da hangen nesa.Sanya tabarau na toshe UV lokacin waje da kayan kariya masu kariya lokacin aiki a cikin mahalli masu haɗari na iya taimakawa hana lalacewar ido.A ƙarshe, ingantaccen salon rayuwa yana iya taimakawa wajen kula da lafiyar ido.Daidaitaccen abinci mai wadata a cikin antioxidants kamar lutein, bitamin C da E da omega-3 fatty acids na iya taimakawa hana ko rage ci gaban matsalolin hangen nesa da suka shafi shekaru.Hakanan motsa jiki na yau da kullun yana inganta zagayawa na jini kuma yana rage haɗarin cututtukan da ba a taɓa gani ba kamar ciwon sukari, wanda zai haifar da asarar gani.A ƙarshe, kula da idanunmu da kyau yana da mahimmanci don kiyaye hangen nesa mai haske da kwanciyar hankali.Rage lokacin allo, kiyaye haske mai kyau, kariya daga haskoki UV, da ɗaukar salon rayuwa mai kyau na iya taimakawa wajen kula da lafiyar ido.Mu yi ƙoƙari na gaske don ba da fifiko ga lafiyar idanunmu da kare hangen nesa a yanzu da kuma nan gaba.
Lokacin aikawa: Dec-20-2022
