Cire furen marigold Xanthophyll Lutein foda don Lafiyar Ido

Lutein wani nau'in carotenoid ne na halitta wanda ke cikin dangin xanthophylls. An san shi sosai don muhimmiyar rawar da yake takawa wajen tallafawa lafiyar ido da rage haɗarin lalata macular degeneration (AMD). Lutein yana maida hankali ne a cikin macula na ido na mutum, wanda ke da alhakin hangen nesa na tsakiya kuma ya ƙunshi mafi girman yawan masu karɓa. Ido ba zai iya haɗa lutein ba, wanda shine dalilin da ya sa dole ne mu samo shi daga abincinmu ko ta hanyar kari. Ana samun Lutein a cikin 'ya'yan itatuwa da kayan marmari masu launi irin su alayyahu, Kale, broccoli, Peas, masara, da barkono orange da rawaya. Hakanan yana samuwa a cikin kwai yolks, amma a cikin ƙananan yawa fiye da tushen shuka. Daidaitaccen abincin Yammacin Turai yawanci yana da ƙarancin lutein, don haka ƙarin kayan abinci ko wadataccen kayan abinci na iya zama dole don cimma ingantattun matakan. Lutein wani maganin antioxidant ne mai ƙarfi wanda ke kare ido daga lalacewa ta hanyar radicals kyauta. Wannan kadarar tana taimakawa rage haɗarin kamuwa da cataracts, glaucoma, da sauran cututtukan ido. Lutein kuma yana aiki azaman matattarar haske mai launin shuɗi na halitta, yana taimakawa kare ido daga illolin daɗaɗɗen ɗaukar hoto na dijital da sauran hanyoyin hasken shuɗi. Baya ga fa'idarsa ga lafiyar ido, lutein yana da alaƙa da wasu fa'idodin kiwon lafiya da yawa. Nazarin ya nuna cewa lutein zai iya taimakawa wajen rage haɗarin cututtukan zuciya, raguwar fahimi, da wasu nau'in ciwon daji. Hakanan lutein na iya samun abubuwan anti-mai kumburi, wanda zai iya sa ya zama ingantaccen magani don yanayin kumburi kamar rheumatoid amosanin gabbai. Abubuwan kari na Lutein suna yadu a cikin nau'i daban-daban kamar softgels, capsules, da allunan. Yawancin lokaci ana samo su daga furannin marigold, wanda ya ƙunshi babban matakan lutein. Duk da haka, ana ba da shawarar yin taka tsantsan yayin shan abubuwan lutein kamar yadda ba a riga an kafa mafi kyawun kashi ba kuma ba a san amincin dogon lokaci na abubuwan da ake buƙata ba. A ƙarshe, lutein shine sinadari mai mahimmanci don kiyaye lafiyar ido da kuma hana lalata macular degeneration na shekaru. Hakanan yana da alaƙa da wasu fa'idodin kiwon lafiya kamar rage haɗarin cututtukan zuciya, raguwar fahimi, da wasu nau'ikan cutar kansa. Ta hanyar amfani da abinci ko kari na yau da kullun na lutein, za mu iya tallafawa lafiyar jikinmu gaba ɗaya da walwala.