Niacinamide, wanda kuma aka sani da bitamin B3 ko niacin, muhimmin sinadari ne.

Niacinamide, wanda kuma aka sani da bitamin B3 ko niacin, wani muhimmin sinadari ne.Yana kunna nau'ikan ayyuka masu mahimmanci na ilimin lissafi a cikin jikin ɗan adam, gami da makamashin makamashi, gyaran DNA da sadarwar salula.Bugu da ƙari, an gano nicotinamide yana da tasiri mai kariya akan tsarin zuciya.

Wani bincike da aka gudanar ya gano cewaniacinamidena iya rage haɗarin cututtukan zuciya da jijiyoyin jini sosai.Masu bincike sun bi mahalarta 10,000 na tsawon shekaru goma kuma sun nuna cewa cin abinci na yau da kullumniacinamidezai iya rage yawan cututtukan zuciya da jijiyoyin jini.Musamman,niacinamidezai iya rage matakan cholesterol, rage yawan kitse a cikin jini, da inganta yanayin jini.Waɗannan sakamakon suna ba da shaida mai ƙarfi ga nicotinamide azaman ingantacciyar hanyar rigakafin cututtukan zuciya.

Baya ga rage haɗarin cututtukan zuciya, nicotinamide kuma an gano yana da fa'idodi ga wasu matsalolin lafiya.Bincike ya nuna cewaniacinamidezai iya inganta lafiyar fata, rage martani mai kumburi, da inganta aikin tunani.Wadannan binciken sun sanya nicotinamide wani yanki mai matukar sha'awa.

Duk da haka, masana kuma sun yi taka tsantsan game da wuce gona da iriniacinamide.Yawan cin abinciniacinamidena iya haifar da lahani irin su zubar da fata, rashin jin daɗi na ciki, da lalacewar hanta.Don haka, ana ba da shawarar cewa mutane su bi shawarar likita ko masanin abinci lokacin da suke ciniacinamidedon tabbatar da abin da ya dace.

Gabaɗaya,niacinamidea matsayin sabon kayan aiki don rigakafin cututtukan zuciya, yana kawo sabon bege ga mutane.Kamar yadda ƙarin bincike ya nuna yuwuwar da tsarinniacinamide, an yi imanin cewa zai zama muhimmiyar mahimmancin kariya ga lafiyar zuciya da jijiyoyin jini a nan gaba.Muna sa ran ƙarin bincike da aiki don amfani da yuwuwarniacinamidedon ba da babbar gudummawa ga lafiyar ɗan adam.