A cikin 'yan shekarun nan, buƙatar yaki da tsufa da inganta kiwon lafiya ya karu.Hydroxytyrosol, wanda kuma aka sani da 4-hydroxy-2-phenylethanol, wani fili ne na phenolic shuka na halitta. Ana iya fitar da shi daga tsire-tsire iri-iri, irin su inabi, shayi, apples, da dai sauransu. Bincike a cikin 'yan shekarun nan ya nuna cewa hydroxytyrosol yana da tasiri mai mahimmanci a cikin antioxidant, anti-tsufa, anti-inflammatory da kuma inganta lafiyar zuciya da jijiyoyin jini.
Na farko, hydroxytyrosol, a matsayin antioxidant mai ƙarfi, yana da tasirin zubar da radicals kyauta. radicals free radicals abubuwa ne masu cutarwa da aka samar a lokacin da ake samu a cikin jiki wanda ke haifar da tsufa na cell, lalacewar nama, da kumburi. Hydroxytyrosol yana kare sel daga lalacewa ta hanyar kawar da radicals masu kyauta da rage yawan damuwa.
Na biyu, hydroxytyrosol yana da tasirin tsufa. Nazarin ya nuna cewa hydroxytyrosol na iya kunna kwayar SIRT1, kwayar halittar da ke da alaƙa da tsawon rai da gyaran salula. Ta hanyar kunna nau'in SIRT1, hydroxytyrosol na iya jinkirta tsarin tsufa na salula, inganta haɓakar fata da ƙarfi, da rage bayyanar wrinkles da layi mai kyau.
Bugu da ƙari, an gano hydroxytyrosol yana da abubuwan hana kumburi. Amsar mai kumburi ɗaya ce daga cikin hanyoyin kare kai daga rauni da kamuwa da cuta. Duk da haka, kumburi na yau da kullum yana da alaƙa da abin da ya faru da ci gaban cututtuka daban-daban, irin su ciwon sukari, cututtukan zuciya da jijiyoyin jini, da ciwace-ciwacen daji. Hydroxytyrosol na iya hana samar da cytokines masu kumburi da kuma rage amsawar kumburi, ta haka ne rage haɗarin kumburi na kullum.
Hydroxytyrosol kuma an nuna yana da tasiri mai kyau akan lafiyar zuciya da jijiyoyin jini. Nazarin ya nuna cewa yana iya rage yawan lipid na jini da matakan cholesterol kuma yana rage haɗarin atherosclerosis. Bugu da ƙari, hydroxytyrosol na iya inganta aikin jigon jini, daidaita karfin jini, da kuma kare lafiyar tsarin zuciya.
Tare da zurfafa bincike kan hydroxytyrosol, yuwuwar aikace-aikacen sa a fannoni da yawa ya jawo hankali sosai. A fannin kayan shafawa, hydroxytyrosol, a matsayin sinadari na rigakafin tsufa, ana amfani dashi sosai a cikin samfuran kula da fata. A fannin abubuwan gina jiki, an gabatar da hydroxytyrosol a cikin abubuwan gina jiki don rigakafin tsufa da lafiyar zuciya.
Koyaya, muna buƙatar kula da sashi da amincin hydroxytyrosol. Ko da yake ana ɗaukar hydroxytyrosol a matsayin fili mai aminci, har yanzu yana buƙatar amfani da shi tare da ingantattun kwatance da allurai. Bugu da ƙari, bambance-bambancen mutum da yiwuwar rashin lafiyar su ma suna buƙatar kulawar mu.
A ƙarshe, hydroxytyrosol, a matsayin fili mai aiki da yawa, yana da antioxidant, anti-tsufa, anti-mai kumburi da lafiyar zuciya na zuciya da jijiyoyin jini. Tare da ci gaba da zurfafa bincike, yana da fa'idodin aikace-aikace a fagen kayan kwalliya da samfuran kiwon lafiya. Duk da haka, ana buƙatar ci gaba da bincike na kimiyya da tsauraran matakan tsaro don tabbatar da kyakkyawar rawar da yake takawa a cikin lafiyar ɗan adam.
Lokacin aikawa: Jul-04-2023
